Nothing beats a GOOD RUN! It's a great way to Debunk Your funk!
I laced up my Saucony's and set out to pound some pavement. I wasn't in the mood for my iTunes - instead I listened to Pandora. It was a bit muggy, so I just ran my 5K loop.
My view when I start out every run leaving my neighborhood.
Always stretch after a run, your body thanks you! I stretch and admire my little Picasso's sidewalk chalk gallery.
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